Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden’s Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what “shaping up” means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden’s Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and
Full range-of-motion toning, stretching, strengthening, weight loss, and wellness system designed for all fitness levels
Kettlebell Solution Workout DVD is broken out into four 15-minute sessions — upper body, buns and thighs, core, and fat burning
Including a five-minute warmup session, each workout takes just 20 minutes a day
Nutrition Solution Guide also included; fitness trainer Kathy Smith shows simple ways to create delicious fat-burning meals and shares important tips to keep you on track
Comes with five-pound Soft Kettlebell, three-pound Soft Kettlebell, workout DVD, Kathy’s Nutrition Solution Guide, and instructional wall chart
The Kathy Smith Kettlebell Solution is a full range -of-motion toning, stretching, strengthening, weight loss, wellness package for adults of any fitness level and any age. The system uses kettlebells. Kettlebell training is an old school exercise that is now emerging into the mainstream with personal trainers and gyms. Many celebrities cite kettlebell training as the exercise that changed their bodies by sculpting, toning, and burning fat. The Kathy Smith Kettlebell Solution is designed for ket
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Price: $ 22.77
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If you are taking, or are thinking about taking, an herb, nutritional supplement, or other natural product to treat your diabetes, you need reliable, unbiased information from the recognized expert on complementary and alternative medicine for diabetes. Here’s everything you need to know about 40 of the most popular alternative therapies used for diabetes, including: purported benefits and suggested dosages; study and trial synopses; side effect and drug interaction listings; and much more.